Dr. Amelia Patillo

Naturally Focused Medicine in Victoria, BC

Dr. Amelia Patillo

Hello!

I’m Dr. Amelia Patillo, a licensed Naturopathic Physician in Victoria, BC who is passionate about helping others regain a state of health and vitality.

I’m an avid explorer of nature, a self-proclaimed plant mom, and a lover of matcha lattes! To learn more about how I practice and the conditions and health concerns I treat, follow the link below. I look forward to connecting with you!

Download my FREE ‘5 Plant-Based Recipes to Supercharge your Mornings’ guide!

 
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Where to Find Me

 

Lansdowne Naturopathic Centre
1641 Hillside Ave (unit 240)
Victoria BC V8T 5G1

Clinic Phone: 250-888-3729
Clinic Email: mpbnaturopathic@gmail.com

My Hours:

  • Tuesdays: 9:30am-2:30pm

  • Thursdays: 9:30am-2:30pm

  • Fridays: 9:30am-1:30pm

When the thrifting gods are way too good to you 🙏🏼🍄🌿⠀ ⠀ Thrifting for clothes and home decor is one of my favourite activities! I always love finding special items and giving them a second life. It’s a great way to reduce waste and in many cases support charities as well. ⠀ ⠀ In Victoria, WIN is probably my favourite thrift store to shop at. I’m curious if anyone has any other favourites? I always find great things at VV too, but they aren’t my favourite to support...
Summer can be such a busy time for a lot of us and there is often an unspoken pressure to kind of do it all before the good weather is gone.⠀ ⠀ It’s easy to forget to truly slow down.⠀ ⠀ Escaping to places where there is very little human foot print and a whole lot of quiet can be so rejuvenating. ⠀ ⠀ Research has shown many health benefits of spending time in nature. Some of the big ones being lowered blood pressure, reduce stress, improved mood, better immune function and increased energy levels. ⠀ ⠀ If summer has you feeling overwhelmed in anyway I highly suggest taking a day to just be present in nature. ⠀ ⠀ If you live on Vancouver Island I can’t recommend the Carmanah Walbran valley enough!!! You will truly feel very far away from it all as you walk amongst the old growth trees and hear the sound of the river near by.
Monday feels 💤 ⠀ ⠀ Anyone else feel like they could use an extra day this weekend??⠀ ⠀
You can imagine my excitement when I noticed that the city planted a field of Echinacea next to the new bridge 🙆🏻‍♀️🌸 👏🏼⠀ ⠀ Not only is this flower gorgeous, but it is also a staple in my naturopathic medical practice for supporting the immune system 👩🏻‍⚕️⠀ ⠀ Numerous studies have found that echinacea helps increase white blood cells 🦠(your immune systems personal army). This in turn helps your body combat infections. It has also been shown to help the body recover faster from illness 💪🏻⠀ ⠀ Additionally it is beneficial for: ⠀ ▫️blood sugar regulation⠀ ▫️anxiety⠀ ▫️inflammation ⠀ ▫️skin health ⠀ ⠀ ✨✨✨⠀
Very much in love with my new earrings by @curious_cait I picked up from the @picotcollective market a couple weeks ago! ⠀ ⠀ Have a wonderful day friends 💗