Ever have those nights where you know you need to get to sleep, but you just can't? Your mind is racing and you are unable to shut it off no matter how hard you try. The more you think and stress about how you aren't sleeping, the longer it takes for you to get there. You stare at the clock counting down the hours you now have left to sleep, before your alarm goes off. Worst!!Read More
In lieu of Bell's "Lets Talk" day I have some words to share.
We need to change the face of mental illness. Even the word itself makes me cringe. Maybe mental wellness is a more appropriate term for where I am going with this.
Stress, anxiety, depression etc are some of the worst things an individual can experience. What's even worse is the stigma surrounding mental health. Experiencing these can be extremely isolating and leave one feeling helpless.Read More