These past couple weeks have been a little hectic for me. This is the busiest term I have had in school so far. To top it off I recently moved the other week (not something I recommend doing when you have next to no free time!). I have definitely been pretty stressed recently.
It is times like these when it is important to ensure you are taking care of yourself mentally and physically. Today I am sharing with you 3 of my favourite health apps to help strengthen your mental wellness, making you more resilient to the negative effects of stress.Read More