These past couple weeks have been a little hectic for me. This is the busiest term I have had in school so far. To top it off I recently moved the other week (not something I recommend doing when you have next to no free time!). I have definitely been pretty stressed recently.
It is times like these when it is important to ensure you are taking care of yourself mentally and physically. Today I am sharing with you 3 of my favourite health apps to help strengthen your mental wellness, making you more resilient to the negative effects of stress. Read More
Vitamin N? Huh? Never heard of that one?
Wellllll it is probably because it isn't technically a vitamin.
What I am talking about is however the BEST mind-body medicine you will find.
I am talking about nature.
Anyone who has spent just a fraction of their life in nature understands there is something intuitively right about being outdoors. Your mind is clearer, the weight falls off your shoulders and you can feel perfectly at peace. Read More
What is this weird flower vase looking thing you might ask? Well aside from being the new love of my life, this little guy is quite the miracle worker.
Nebulizers are heat-free essential oil diffusers. This little hero purifies and humidifies the air in my apartment while reducing dust and other common house hold allergens. Read More